One this page you will find the nutritional information for each of our cookies. Our healthy cookies are now *100% whole grain, and are made with Ultragrain® whole wheat flour and Sustagrain® barley flour.
*Our Gluten Free Cookies use high quality rice flour.
Chocolate Chip Cookies and M&M Cookies
Ingredients: Whole wheat flour, barley flour, brown sugar, granulated sugar, butter,
eggs, chocolate chips (or M&Ms), canola oil, pure vanilla, baking soda.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
107 |
| Protein |
2 grams |
| Carbohydrates |
17.1 grams |
| Fat |
3.5 grams (1 gram saturated fat) |
| Cholesterol |
18 milligrams |
| Sodium |
84 milligrams |
| Fiber |
3 grams |
Cinnamon Sugar Cookies
Ingredients: Whole wheat flour, barley flour, sugar, butter, egg whites, lemon juice,
lemon zest, cinnamon, cloves, nutmeg, baking soda.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
114 |
| Protein |
2 grams |
| Carbohydrates |
19 grams |
| Fat |
4 grams (1 gram saturated fat) |
| Cholesterol |
10 milligrams |
| Sodium |
90 milligrams |
| Fiber |
3 grams |
Ginger Spice
Ingredients: Whole wheat flour, barley flour, brown sugar, butter, molasses, eggs, fresh ginger, cinnamon, canola oil, cloves, and baking soda.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
122 |
| Protein |
1.5 grams |
| Carbohydrates |
21 grams |
| Fat |
3.7 grams |
| Cholesterol |
17 milligrams |
| Sodium |
113 milligrams |
| Fiber |
3 grams |
Lemon Cookies
Ingredients: Whole wheat flour, barley flour, sugar, butter, egg whites,
lemon juice, lemon zest, and baking powder.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
113 |
| Protein |
2 grams |
| Carbohydrates |
19 grams |
| Fat |
4 grams (1 gram saturated fat) |
| Cholesterol |
9 milligrams |
| Sodium |
69 milligrams |
| Fiber |
3 grams |
Oatmeal Everything Cookies
Ingredients: Whole wheat flour, barley flour, oatmeal, brown sugar, butter, eggs,
chocolate chips, raisins, walnuts, pure vanilla, baking powder, baking soda.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
127 |
| Protein |
2 grams |
| Carbohydrates |
18.3 grams |
| Fat |
5.5 grams (1.5 grams saturated fat) |
| Sodium |
97 milligrams |
| Fiber |
4 grams |
Peanut Butter-Chocolate Chip Cookies
Ingredients: Whole wheat flour, barley flour, peanut butter, granulated sugar, brown sugar,
milk chocolate chips, butter, eggs, pure vanilla, baking soda, salt.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
156 |
| Protein |
4 grams |
| Carbohydrates |
16.3 grams |
| Fat |
8.5 grams (2 grams saturated fat) |
| Cholesterol |
17 grams |
| Sodium |
141 milligrams |
| Fiber |
4 grams |
Peanut Butter Crisscross Cookies
Ingredients: Whole wheat flour, barley flour, peanut butter, granulated sugar, brown sugar, butter,
eggs, pure vanilla, baking soda, salt.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
133 |
| Protein |
4 grams |
| Carbohydrates |
13.7 grams |
| Fat |
7.5 grams (2 grams saturated fat) |
| Cholesterol |
16 grams |
| Sodium |
135 milligrams |
| Fiber |
4 grams |
Sugar Cookies
Ingredients: Whole wheat flour, barley flour, sugar, butter, egg whites, lemon juice,
lemon zest, baking soda.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
114 |
| Protein |
2 grams |
| Carbohydrates |
19 grams |
| Fat |
4 grams (1 gram saturated fat) |
| Cholesterol |
10 milligrams |
| Sodium |
90 milligrams |
| Fiber |
3 gram |
Triple Chocolate Cookies
Ingredients: Whole wheat flour, barley flour, brown sugar, granulated sugar, semi-sweet chocolate, milk
chocolate, cocoa powder, butter, canola oil, eggs, imported Italian espresso powder, baking powder,
baking soda, pure vanilla.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
144 |
| Protein |
2 grams |
| Carbohydrates |
18.8 grams |
| Fat |
7.3 grams (2 grams saturated fat) |
| Fiber |
3.5 grams |
Triple Chocolate and Pecan Cookies or Double Chocolate Peanut Butter Cookies
Ingredients: Whole wheat flour, barley flour, brown sugar, granulated sugar, (pecans), semi-sweet chocolate (or peanut butter chips),
milk chocolate, cocoa powder, butter, canola oil, eggs, imported Italian espresso powder, baking powder,
baking soda, vanilla.
The triple chocolate and pecan cookies have pecans (obviously) but not peanut butter chips, and the double chocolate peanut butter cookies have peanut butter chips instead of semi-sweet chocolate chips and no pecans. Other than that, the ingredients and nutritional values are the same.
Nutrition Information
| Serving Size |
1 cookie, 1.38 ounces |
| Calories |
175 |
| Protein |
2 grams |
| Carbohydrates |
19.5 grams |
| Fat |
9 grams (2 grams saturated fat) |
| Fiber |
4.5 grams |
** Allergy Warning **
All of our healthy cookies are made in the same kitchen. So, while we'd love your business,
if you have allergies to nuts, dairy products, wheat, or chocolate, you should not buy our cookies.
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*Allergy Warning*
All of our healthy cookies are made in the same kitchen. So, while we'd love your business, if you have allergies to nuts, dairy products, wheat, or chocolate, you should not buy our cookies.
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